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Transformations
 
& Testimonials

Explore client success stories & transformations of women just like you

Transformations
 
& Testimonials

Ready to feel inspired? Explore my client success stories and transformations.

Amanda T.

“12 weeks! What can you do in 12 weeks? In 12 weeks I was able to lose 20 lbs and lose 3 inches off my waist! With the help of Heather, I was able to achieve these results. I have tried to get healthy by following random things I see online or by doing what I thought I should be doing but none of that worked; being in this program worked. I feel stronger and healthier than I ever have before and I have such better relationship with food. If you want results and can commit to yourself I cannot recommend Heather enough!”

Kristin S

Lexie

“Heather seriously changed not only my body but my LIFE! 13 pounds lighter & feeling so good. Thank you so much for your amazing guidance.”

Isabel

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”

Isabel

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”

Kathryn H.

 

“If you want to lose it for life and never look back, this is your solution."

"Heather helped me lose 30 pounds and basically gave me a master’s degree in Nutrition. I was hesitant in the beginning but it was worth every penny and then some. I had tried Keto and gained all of the weight back. It was not sustainable.

Heather helped me understand how food and exercise affect my body and helped me devise a plan that was easily achievable. Seven months later, I haven’t gained one pound back and continue dropping. If you want to lose it for life and never look back, this is your solution."

heading

"Heather helped me lose 30 pounds and basically gave me a master’s degree in Nutrition. I was hesitant in the beginning but it was worth every penny and then some. I had tried Keto and gained all of the weight back. It was not sustainable.

Heather helped me understand how food and exercise affect my body and helped me devise a plan that was easily achievable. Seven months later, I haven’t gained one pound back and continue dropping. If you want to lose it for life and never look back, this is your solution."

This Could Be You.

Does this sound like the kind of results you want in your life? Let’s chat about how we can transform your life.

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Happy Clients:

"I can't explain the mental/emotional freedom I learned with Heather with both food and exercise. For me I needed that mental reset to allow myself to heal and develop a better relationship with both."

Lara B.

 "This was life changing and exactly what I needed to improve my health, wellness and mental outlook in regards to food and weight. I learned to be grateful for all of things that come with losing weight including feeling confident in my skin and more energy. I love the program Heather created!!!"

Tressie S.

 

"A deep dive into the WHY behind all your food decisions and changes the way you view food, health and exercise."

Andrea

"Provides the appropriate guidance, an awesome support system, spectacular tools for you to learn about the ‘why’ behind the program, and best of all, it’s something that is easy to maintain!"

Sara

 

Jillian L.

“It was an amazing experience, and I am thankful I found Heather. It changed my life.”

“I recently finished working with Heather, and I could not be happier with the results! Heather was professional, extremely knowledgeable and so kind and supportive. I highly recommend Heather. Your body will thank you!”

Jillian L.

“It was an amazing experience, and I am thankful I found Heather. It changed my life.”

“I recently finished working with Heather, and I could not be happier with the results! Heather was professional, extremely knowledgeable and so kind and supportive. I highly recommend Heather. Your body will thank you!”

 

Ashlee V.

“Inspirational, insightful and radiates positive energy!“

Ashlee V.

“Inspirational, insightful and radiates positive energy!“

Lindsey R.

“If you are tired of feeling mediocre about your body and health like I was, I cannot recommend Heather enough. She will transform your life.”

Client Transformations & Wins:

 
 

Natalie W.

“I am so grateful to Heather for creating this program.”

Natalie W.

“I am so grateful to Heather for creating this program.”

Before & After Transformations

Diana L.

Brigid

Kelly N.

Yin Chen

“I loved Heather’s powerful words and they resonate with me to this day.”

 

“I began working with Heather towards the end of January. I’m in graduate school and have done school all my life. This has always been my excuse for never getting in shape or being my best self.

One day, I just woke up. I had been working for 7+ hours straight, chained to my desk. I started to cry because I felt so unhappy with myself. I was always tired and felt sluggish. I gained 40 pounds through undergrad and could never lose it. That’s the moment I decided I needed to make a change.

I saw Heather on Instagram, and it was a wake up call and a sign. I signed up to interview thinking I wouldn’t be eligible to even try. After my consult and recounting my experience, Heather said “I eat people like you for BREAKFAST.”

I loved her powerful words, and they resonate with me to this day. In 14 weeks, I lost roughly 12 pounds. But my wins and experience aren’t just on the scale.

I also learned to fill my body with the right nutrition. I shifted my mindset to believe that I could do anything. I got stronger. I make better choices. I choose myself.

These are things I couldn’t have imagined to happen, and I’m in such a better place now. Heather will change your life! I will always cherish what this program has done for me. Go get your goals!!!”

Yin Chen

“I loved Heather’s powerful words and they resonate with me to this day.”

 

“I began working with Heather towards the end of January. I’m in graduate school and have done school all my life. This has always been my excuse for never getting in shape or being my best self.

One day, I just woke up. I had been working for 7+ hours straight, chained to my desk. I started to cry because I felt so unhappy with myself. I was always tired and felt sluggish. I gained 40 pounds through undergrad and could never lose it. That’s the moment I decided I needed to make a change.

I saw Heather on Instagram, and it was a wake up call and a sign. I signed up to interview thinking I wouldn’t be eligible to even try. After my consult and recounting my experience, Heather said “I eat people like you for BREAKFAST.”

I loved her powerful words, and they resonate with me to this day. In 14 weeks, I lost roughly 12 pounds. But my wins and experience aren’t just on the scale.

I also learned to fill my body with the right nutrition. I shifted my mindset to believe that I could do anything. I got stronger. I make better choices. I choose myself.

These are things I couldn’t have imagined to happen, and I’m in such a better place now. Heather will change your life! I will always cherish what this program has done for me. Go get your goals!!!”

This Could Be You.

Does this sound like the kind of results you want in your life? Discover how Heather can help you transform your life.

APPLY FOR COACHING