$179.00 USD

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The Confident Body Blueprint

Ready to start losing fat?

You will love feeling more confident in your skin after implementing the 5 easy steps!

What you'll learn:

starThe 5 secrets to shedding your fat 

starHow to work out less and see faster results

starA super-easy macro formula to use

starHacks to increase your veggie intake

starHow to shift out of a negative mindset 

FAQ:

Q: Will I have a certain amount of time to access it once purchased or does it last indefinitely for us to utilize?

A: Your membership lasts indefinitely! Once you purchase the course you will have access to it and any updates I make to it.

What People Are Saying:

i am freaking out! i am down 8.4lbs!!! i just wanted to let you know! this macros thing has been a a game changer! i legitimately have been stuck at 244 for a year, never ever going below. thank you so much for offering your program!

Jordyn

The program is so educational, so good!

Emily

I'm enjoying the course so far, learning a lot!

Michelle

I'm obsessed. The amount of energy I have had in these few short days! And how much I was under-eating! I had no idea. Thank you.

Jai

You have saved me!! Your CBB has made a huge difference. I knew I was doing something wrong and now I know why!! I went from 153.5 to 143.6.

Melissa

This is awesome! I have learned so much and I have started using a lot of the helpful info, tips and suggestions and feel great. Thank you so much!!!

Jessie

The macro breakdown and grocery lists has been a game changer! And even being able to adjust it here and there for my weekly needs. It has honestly helped me out of the calorie counting hating ALL food cycle.

Stephanie

I loved the course and bought it because I've needed a new approach post-partum. The usual diets I've done in the past aren't working. I listened to the entire course the first day I bought it. It was engaging and practical, and gave me enough information to start a MyFitnessPal login and start tracking macros right away. I'm five days into tracking and just the protein macro goal is dramatically changing how I eat. I was at like 75 (as a vegetarian) the first day. By the second day, I had figured out how to boost protein at each meal and got over 100. I am already feeling better. Great course - and great way for someone like me to engage.

Gillian

I bought the course to help me get back on nutrition. It is helping me by making me realize I actually have to do the work myself. I am especially loving the bonus "being your commitment" mindset module.

Jennifer

Your Body Blueprint was the perfect fit - I absolutely love your coaching style!! You layout all the facts, share big picture goals AND little changes that can help me reach them. Thanks to you I'm finally working on a lifestyle shift with complete confidence. Your program is so helpful in understanding why macros matter!

Andrea

Such great info...especially excited for your recipes! THANK YOU!

Erin

Ummm I loved this module on mindset! I applied what you have taught in those modules to help a peer out with some belly fat issues she is having.

Taryn

Thank you for creating the blueprint! I've really enjoyed the simple outlines and tips for success. Simple & easy to follow. I've already seen success with it!

Cait

LOVING the programme, I've almost watched and downloaded it all already, it's so helpful, thank you!

Lauren