WORK WITH ME

 

I help you improve your body composition with sustainable nutrition.

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I help you improve your
body composition

with

sustainable

nutrition.

I WANT THIS

Hey friend! Struggling to see those physique results you want?

Then you’re in the right place.

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Download your free guide to a healthy body, mind & soul!

This Could Be You:

Feel confident in your skin
Love getting dressed
Love your body
Have all-day natural energy
Feel confident in a bikini/swimsuit
Improve your relationship with your body 

Create lifetime healthy habits
 Improve your hormones
 Clear up your skin with food
Understand nutrition
Feel good in your skin!

Does this sound like the kind of results you want in your life? Let’s chat.

Hi Friend!

I'm a nutritionist, health and mindset coach & former nurse. I love coaching women to improved health & wellness. My mission is to empower women. I help you learn & master nutrition, improve your body comp w/o fad diet b.s. and FEEL GOOD in your skin!

I discovered the power of nutrition and exercise 6 years ago and now I want to help YOU unlock the secrets to be your best self.

Have a look around! I look forward to connecting with you more.

/

Hi Friend!

I'm a nutritionist, health and mindset coach & former nurse. I love coaching women to improved health & wellness. My mission is to empower women. I help you learn & master nutrition, improve your body comp w/o fad diet b.s. and FEEL GOOD in your skin!

I discovered the power of nutrition and exercise 6 years ago and now I want to help YOU unlock the secrets to be your best self.

Have a look around! I look forward to connecting with you more.

/

Get Coached by Heather

Learn more about Empower, her flagship coaching program for women - for millenial women who want to improve their body composition by mastering nutrition.

YES, TELL ME MORE!

The Confident Body Blueprint

Want to learn 5 keys to shedding fat?
Start seeing & feeling results with this lightning-fast digital course.

THAT’S ME

Get Coached by Heather

Learn more about Empower, her flagship coaching program for millenial women who want to improve their body composition by mastering nutrition.

YES, TELL ME MORE!

The Confident Body Blueprint

Want to learn the 5 keys to shedding fat?
Start seeing & feeling results with this lightning-fast DIY digital course.

THAT’S ME

Client Success Story

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”
 
VIEW MORE TESTIMONIALS

The Positive Thread shares stories to inspire the millennial woman to transform in body, mind and soul.

Join us for this thread of conversations that will light you up and remind you that ANYTHING is possible and you can achieve your dreams of health, wealth and happiness.

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

The Positive Thread shares stories to inspire the millennial woman to transform in body, mind and soul.

Join us for this thread of conversations that will light you up and remind you to dream big and that ANYTHING is possible!

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

Read the Blog

Discover the latest posts on health & wellness.

How to Manage Stress & Nutrition during Turmoil

Oct 25, 2021

A Guide for Responsible Snacking :)

Oct 22, 2021

How to Make Healthy Meals Appealing for Your Family

Oct 20, 2021

Let’s Jam on the ‘Gram

Connect with me on Instagram @heathermcconochie