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Helping you lose fat with flexible macro-counting & daily movement without extremes or forbidden foods.  

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Does this sound like you?

starWorking out but not seeing the results you want

starFeeling uncomfortable in your skin

starSelf-conscious at the pool

starFrustrated because your clothes don’t fit right

starUncomfortable in photos

starFeeling confused  about nutrition

You know you need to eat healthier, but you don’t know which diet to follow...

Keto, Whole 30, Weight Watchers, Intermittent Fasting, Noom… it’s easier to do nothing than sort through all the conflicting diet advice!

starYou want to feel confident in your skin everyday!

starYou want less stress and more energy (Cue zen vibes)

starYou want to learn about nutrition & master it!

starYou want to have a healthier relationship with your body and food.

starYou want to feel confident in your skin everyday!

starYou want less stress and more energy (Cue zen vibes)

starYou want to learn about nutrition & master it!

starYou want to have a healthier relationship with your body and food.

I've been exactly where you were 6 years ago...

How would it feel if you could achieve these body and mind goals?

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starHaving all-day energy

starFeeling comfortable in your clothes

starFeeling confident in your swimsuit

starFeeling strong, sexy, and confident in your skin

starGlowing up!

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starHaving a healthier relationship with food

starDecreasing stress

starImproving your mental health & self-esteem

starDeveloping healthy, consistent eating habits

starUnderstanding nutrition & how to fuel your body

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starFind something sustainable that isn’t 100% strict

starEnjoy a cocktail and dessert every now & then

starCreate healthy sustainable habits

starHave a fun social life while being healthy

This is why I created EMPOWER…

the last

nutrition program you will ever need.

…That’s a bold statement. But I stand by it. Why?

Two reasons.

1

I don’t just help you get results, I TEACH you nutrition. You gain life-changing nutrition knowledge for life. You can be your own nutritionist moving forward.

2

Our clients’ results! Check out a few of our client’s transformations and results below.

This is why I created EMPOWER…

the last

nutrition program you will ever need.

…That’s a bold statement. But I stand by it. Why?

Two reasons.

1

I don’t just help you get results, I TEACH you about nutrition. You gain life-changing nutrition knowledge for life. You can be your own nutritionist moving forward.

2

Our clients’ results! Check out a few of our client’s transformations and results below.

INTRODUCING...

A 12-week coaching program to help you lose fat with flexible macro-counting & daily movement.

APPLY NOW

What My Clients Say

 
 

Kathryn

"While I was working with Heather, I lost 27 pounds, and since then, I've lost about 23 more on my own. Heather was perfect for me to work with because I didn't have any background in nutrition. I had tried a lot of things before, but I never knew where to start. I knew if I wanted to get serious about my health, I would need someone who knew what they were doing and could give me instructions and guidance."

Yin Chen

“I lost roughly 12 pounds, but my wins and experience aren’t just on the scale. I also learned to fill my body with the right nutrition. I shifted my mindset to believe that I could do anything. I got stronger. I make better choices. I choose myself. These are things I couldn’t have imagined to happen, and I’m in such a better place now.”

What My Clients Say

 

Kathryn

"While I was working with Heather, I lost 27 pounds, and since then, I've lost about 23 more on my own. Heather was perfect for me to work with because I didn't have any background in nutrition. I had tried a lot of things before, but I never knew where to start. I knew if I wanted to get serious about my health, I would need someone who knew what they were doing and could give me instructions and guidance."

 

Yin Chen

“In 14 weeks, I lost roughly 12 pounds. But my wins and experience aren’t just on the scale. I also learned to fill my body with the right nutrition. I shifted my mindset to believe that I could do anything. I got stronger. I make better choices. I choose myself. These are things I couldn’t have imagined to happen, and I’m in such a better place now.”

This life-changing nutrition coaching program will help you:

starFeel good in your skin again

starFeel satisfied and never deprived

starLearn how to eat to feel good in your body

starImprove your sleep

starSkyrocket your energy (without caffeine!)

starIncrease your confidence

starLearn how to fuel your body by eating foods you love

starLearn how to fuel your workouts

starEnjoy picking out clothes from your closet

starFeel more comfortable in your bikini/swimsuit

starUnderstand the right quantity of food for your body

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Happy Client!

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”

Happy Client!

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”

starAre female ages 18-40ish

starWant a tailored-to-you approach with 1:1 feedback

starWant to improve your body confidence

starWant to learn a SYSTEM for nutrition that will last you a lifetime

starLove learning online via video

starLove using apps to track data

starAre willing to grocery shop, meal plan and cook more at home

starWant to be part of a community of other women committed to wellness

starWill commit to moving your body everyday

starAre ready to throw your excuses out the window and get results

starLove investing in your personal growth & are financially able to do so

starHave a complex, hormonal issue  (unless you understand fat loss may be slower or not achievable)

starUnwilling to reduce alcohol use to 1-2 drinks max per week (you can choose to drink more but your results will be slower & less dramatic)

starStruggle with binge eating disorder, anorexia nervosa or any other clinical eating disorder (we recommend seeing your medical provider first)

starEngage in regular emotional overeating (we recommend starting with Overeaters Anonymous online zoom meetings and/or seeing a therapist first)

starWant a meal plan that tells you what to eat every single day (we don’t do prescriptive meal plans)

starDo not have financial resources to invest in your body

APPLY NOW

starAre female ages 18-40ish

starWant a tailored-to-you approach with 1:1 feedback

starWant to improve your body composition

starWant to learn a SYSTEM for nutrition that will last you a lifetime

starLove learning online via video

starLove using apps to track data

starAre willing to grocery shop, meal plan and cook more at home

starWant to be part of a community of other women committed to wellness

starWill commit to moving your body everyday

starAre ready to throw your excuses out the window and get results

starLove investing in your personal growth & are financially able to do so

starHave a complex, hormonal issue (unless you understand results may be slower or not achievable)

starUnwilling to reduce alcohol use to 1-2 drinks max per week (you can drink more but your results will be slower & not as dramatic)

starStruggle with binge eating disorder, anorexia nervosa or any other clinical eating disorder (we recommend seeing your medical provider first)

starEngage in regular emotional overeating (we recommend starting with Overeaters Anonymous online zoom meetings and/or seeing a therapist first)

starWant a meal plan that tells you what to eat every single day (we don’t do prescriptive meal plans)

starDo not want to improve your body composition

starDo not have financial resources to invest in your body

APPLY NOW

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“Heather helped me lose 30 pounds and basically gave me a master’s degree in Nutrition. I was hesitant in the beginning but it was worth every penny and then some. I had tried Keto and gained all of the weight back. It was not sustainable.

Heather helped me understand how food and exercise affect my body and helped me devise a plan that was easily achievable. Seven months later, I haven’t gained one pound back and continue dropping. If you want to lose it for life and never look back, this is your solution.”

Our clients are...

Are you confused by the glut of nutrition information out there?

You're not alone.⁠

Are you confused by the glut of nutrition information out there?

You're not alone.⁠

It's confusing, frustrating & overwhelming.⁠

Let's talk through the different things you may have heard out there… and how my nutrition philosophy differs...⁠

It's confusing, frustrating & overwhelming.⁠

Let's talk through the different things you may have heard out there… and how my nutrition philosophy differs...⁠

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Hi, I’m Heather, Registered Nurse turned nutritionist and six years ago I was just like you! I have been coaching women in nutrition for over four years and absolutely love empowering women!

You can count on me to be:

starNo b.s.

starEncouraging, motivating and inspiring

starPositive and supportive

starDown to earth and relatable

starKnowledgeable and scientifically guided

starCommitted to your mental & physical health

starPlayful and fun

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Hi, I’m Heather, Registered Nurse turned nutritionist and six years ago I was just like you! I have been coaching women in nutrition for four years and absolutely love empowering women!

You can count on me to be:

starNo b.s.

starEncouraging, motivating and inspiring

starPositive and supportive

starDown to earth and relatable

starKnowledgeable and scientifically guided

starCommitted to your mental & physical health

starPlayful and fun

Unsure if you’re ready for this?

Worried that you won’t have the time to get healthy?

Lemme ask you this…do you have time to scroll on Instagram and binge watch Netflix? Then you have time to eat well and move your body.

Worried that you’ll have to give up your social life to get results?

I get it. You still want to enjoy a glass of wine and eat some queso every now and then. And you can.

But you also need to be honest with yourself about what it’s truly costing you to prioritize social eating and drinking more than your health.

You can still enjoy date night & girls night out every now and then, you just need to learn healthy boundaries & a rock-solid strategy so you don’t overdo it and sacrifice your goals.

Feeling stressed in life already & nervous that this will add to your mounting to do list?

Health is foundational, meaning nothing else in your life works if your health is broken. Your body is essential to living out all your dreams and passions in life.

If you feel stressed, that’s even more evidence you need to prioritize your wellness.

Unsure if you’re ready for this?

Worried that you won’t have the time to get healthy?

Lemme ask you this…do you have time to scroll on Instagram and binge watch Netflix? Then you have time to eat well and move your body.

Worried that you’ll have to give up your social life to get results?

I get it. You still want to enjoy a glass of wine and eat some queso every now and then. And you can.

But you also need to be honest with yourself about what it’s truly costing you to prioritize social eating and drinking more than your health.

You can still enjoy date night & girls night out every now and then, you just need to learn healthy boundaries & a rock-solid strategy so you don’t overdo it and sacrifice your goals.

Feeling stressed in life already & nervous that this will add to your mounting to do list?

Health is foundational, meaning nothing else in your life works if your health is broken. Your body is essential to living out all your dreams and passions in life.

If you feel stressed, that’s even more evidence you need to prioritize your wellness.

Ok, I’m ready!
What’s the next step?

Apply now for our spring/summer program.

We look forward to learning more about you and your goals.

APPLY NOW

What Clients Are Saying...

Lexie

“Heather seriously changed not only my body but my LIFE! 13 pounds lighter & feeling so good. Gained so much knowledge. Thank you so much for your amazing guidance.”

Ashlee V.

“When I got in touch with Heather I was hoping to shed some unwanted pounds and fat. She quickly helped me to craft specific goals that would challenge me far beyond losing some weight. I have learned how to eat to sustain weight loss and have focused on nutrient dense food for my whole family. Heather helped me to create boundaries, ask for help and communicate expectations to myself and to others so that I can make my health a priority as well.

If you don’t feel like you are reaching your fitness goals or feel bogged down by all of the contradictory healthy advice, I highly recommend Heather. She is inspirational, insightful, and radiates positive energy!”

Kristin S.

"I couldn't be happier with my results! 26lbs lost! 5 inches off my hips! 6 inches off my waist! But the biggest accomplishment is my new relationship with food and the impact this has had on my family, specifically my daughter. Thank you for showing me a sustainable lifestyle that doesn't make me feel deprived!"

What Clients Are Saying...

Lexie

“Heather seriously changed not only my body but my LIFE! 13 pounds lighter & feeling so good. Gained so much knowledge. Thank you so much for your amazing guidance.”

Ashlee V.

“When I got in touch with Heather I was hoping to shed some unwanted pounds and fat. She quickly helped me to craft specific goals that would challenge me far beyond losing some weight. I have learned how to eat to sustain weight loss and have focused on nutrient dense food for my whole family. Heather helped me to create boundaries, ask for help and communicate expectations to myself and to others so that I can make my health a priority as well.

If you don’t feel like you are reaching your fitness goals or feel bogged down by all of the contradictory healthy advice, I highly recommend Heather. She is inspirational, insightful, and radiates positive energy!”

Kristin S.

"I couldn't be happier with my results! 26lbs lost! 5 inches off my hips! 6 inches off my waist! But the biggest accomplishment is my new relationship with food and the impact this has had on my family, specifically my daughter. Thank you for showing me a sustainable lifestyle that doesn't make me feel deprived!"

You can achieve your goals. All you need is the right roadmap.

I’m proud of you for prioritizing your body & health. It takes courage to admit you need help in an area of your life. I would love to meet you and interview you for Empower! Let’s discover together if you are the right fit.

Applications now open. Spots are limited.

If you’re ready to lose fat with flexible macro-counting without extremes or forbidden foods then

heading

APPLY NOW

You can achieve your goals. All you need is the right roadmap.

I’m proud of you for prioritizing your health and wellness. It takes courage to admit you need help in an area of your life. I would love to meet you and interview you for Empower! Let’s discover together if you are the right fit.

Applications now open. Limited spots available.

If you’re ready to lose fat through flexible macro-counting without extremes or forbidden foods then

heading

APPLY NOW