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How to bounceback after the holidays nutrition wellness Dec 30, 2019

Heyyyyy girl heyyyy. Have you been eating your way through the holiday season? One too many hangovers? I get it. Been there myself, so today I'm giving you my top strategies for bouncing back from a vacation, business trip, sickness or anything that throws you off your normal nutrition...

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How stress is sabotaging your weight loss weightloss wellness Nov 26, 2019

GIRL, STRESS IS IMPACTING YOUR PHYSIQUE GOALS MORE THAN THE KALTEEN BARS CADY HERON IS TRYING TO FEED YOU!

A lot of times we can get overly focused on how much we are working out or how much food we are eating and neglect to see the holistic aspect to achieving our body comp goals.

Stress impacts...

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How to lose weight by walking fitness weightloss wellness Nov 26, 2019

You want to know the answer to this question right??

Here it is: You’re. Not. Walking. Enough.

What? Walking?

That’s right.

I remember when I used to think I could just slay the gym really hard 3x a week and get results. HA! (Let’s be honest, I wasn’t even doing that.)

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