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Are smoothies making me gain weight? food nutrition weightloss Dec 02, 2019

Maybe. A lot of times we think "smoothie, healthy!" But there are a lot of factors that go into a smoothie being a food that will help you achieve your physique goals:

1) The right quantity - it's easy to overeat calories in a smoothie because liquid calories are not as satiating as whole food...

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How stress is sabotaging your weight loss weightloss wellness Nov 26, 2019

GIRL, STRESS IS IMPACTING YOUR PHYSIQUE GOALS MORE THAN THE KALTEEN BARS CADY HERON IS TRYING TO FEED YOU!

A lot of times we can get overly focused on how much we are working out or how much food we are eating and neglect to see the holistic aspect to achieving our body comp goals.

Stress impacts...

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How to lose weight by walking fitness weightloss wellness Nov 26, 2019

You want to know the answer to this question right??

Here it is: You’re. Not. Walking. Enough.

What? Walking?

That’s right.

I remember when I used to think I could just slay the gym really hard 3x a week and get results. HA! (Let’s be honest, I wasn’t even doing that.)

...

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Why does my weight fluctuate so much? body weightloss Nov 23, 2019

EVER WONDER WHY YOUR WEIGHT CHANGES SO MUCH DURING THE DAY?

Here's why:

  • fluids consumed

  • food consumed

  • fluids excreted

  • solids excreted

  • clothes worn

I did a little experiment for you which I invite you to try if you're curious!


We NEVER want to let the number on the scale disempower us....

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