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How do I eat at restaurants & have a social life while being healthy? nutrition restaurants sociallife Nov 23, 2019

I get it. It's challenging. Not going to lie.

Restaurant meals present a variety of challenges including:

  • hidden fats and sugar

  • huge portions

  • novelty which increases over-eating

  • alcohol & sugary beverages

But you CAN enjoy eating out with friends and achieve your goals. You can't...

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