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4th of July Dessert Kids Can Help Make! dessert kid-friendly recipe Jun 26, 2021
This watermelon cake is so fun and easy to make, kids will love decorating it! Plus you'll be feeding your children a healthy dessert and teaching them that real food is fun and delicious. 

Prep Time: 10-15 minutes

Ingredients:

  • 1 2 inch slice watermelon (~300g) (slice into rounds,...
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Healthy Country Breakfast breakfast recipe May 22, 2021

Grits & bacon for breakfast?! YOU BET.

This recipe will fulfill your cravings when you're craving a good ole fashioned country breakfast!

Hi, I'm Heather & I live in Texas. I'm not from here but I got here as fast as I could

I love me some grits. When I drove across the US of A 9 years...

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Vegan, Gluten-Free, Healthy Cookie Dough cravings glutenfree quarantine recipe vegan Apr 21, 2020

Yep, I'm a nutritionist who eats cookie dough on the reg. You want my recipe? You want it? Let me hear you beg, c'mon. Okay this is getting weird.

This cookie dough is VEGAN, gluten-free and Heather approved. Just spoon it into your mouth and enjoy. I know you need some healthy comfort food...

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Nori Teriyaki Chicken Bowls dinner nutrition recipe Jan 07, 2020

Living in Hawai'i means I eat really delicious Asian food on the regular!

Today I'm sharing a recipe that is Asian-inspired, super-fast and easy to create not to mention healthy, filling and delicious! Perfect for healthy meal prep in the new year.

 

Let's start cooking!

Ingredients

  • 1/2...

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Have Your Nachos and Eat Them Too! comfortfood food nutrition recipe Dec 26, 2019

CONFESSION: I love nachos! But I honestly feel like crap after I eat traditional tortilla chips loaded with cheese and sour cream. So I've concocted a healthier option for ya'll! (You can take the girl out of Texas, but you can't take the Texas out of the girl.) 

Super Cheesy Nachos

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Breakfast Frittata breakfast nutrition recipe Dec 19, 2019

Frittatas are a delicious, easy breakfast to prep ahead of time. Eaten cold or warm, they provide protein and endless flavor combos. They store well and can also be eaten for lunch or dinner.

Basic Frittata  

Ingredients:

6 eggs
1/2 cup egg whites
1 tsp. butter
Cooking spray 
1/4 tsp...

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Have Your Chocolate and Eat it Too! dessert food nutrition recipe Dec 10, 2019

Do you think as a nutrition coach I never fall into a pint of ice cream failing to come up for air? You would be wrong.

Sometimes I get major ice cream cravings. Like "Let's eat the whole pint & see what happens!" cravings. Not "I'm going to eat 1/2 cup of Halo Top and stop." 

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