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Ditch the Scale to Track Progress nutrition May 11, 2020

Are you sick and tired of getting on the scale and feeling discouraged with your progress?

You want to feel sexy & confident in your skin, but every time you hop on the scale, your self-esteem takes a hit.

NO BUENO!

Get off the scale and start using the MEDS Method to assess your progress.

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How do I stay within my fat macro? food losing weight nutrition Jan 28, 2020

So first thing you can do is portion control. Instead of having two eggs, try having one egg and half a cup of egg whites. Instead of half an avocado, try having a quarter. Instead of putting a tablespoon of olive oil in your pan, try using coconut oil spray.

Try substituting foods that are...

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Why sugar makes you fat... food nutrition Jan 21, 2020

Do you have a sweet tooth? I had a BAD sweet tooth for years and would bake constantly, snacking on cookies and muffins. I couldn't understand why I couldn't drop this stubborn fat. I was using agave and maple syrup! Healthy sugars, right?

WRONG.

Turns out I was eating wayyyy too much sugar....

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Nori Teriyaki Chicken Bowls dinner nutrition recipe Jan 07, 2020

Living in Hawai'i means I eat really delicious Asian food on the regular!

Today I'm sharing a recipe that is Asian-inspired, super-fast and easy to create not to mention healthy, filling and delicious! Perfect for healthy meal prep in the new year.

 

Let's start cooking!

Ingredients

  • 1/2...

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How to bounceback after the holidays nutrition wellness Dec 30, 2019

Heyyyyy girl heyyyy. Have you been eating your way through the holiday season? One too many hangovers? I get it. Been there myself, so today I'm giving you my top strategies for bouncing back from a vacation, business trip, sickness or anything that throws you off your normal nutrition...

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Have Your Nachos and Eat Them Too! comfortfood food nutrition recipe Dec 26, 2019

CONFESSION: I love nachos! But I honestly feel like crap after I eat traditional tortilla chips loaded with cheese and sour cream. So I've concocted a healthier option for ya'll! (You can take the girl out of Texas, but you can't take the Texas out of the girl.) 

Super Cheesy Nachos

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Fruit: Friend or Foe? nutrition Dec 24, 2019

Fruit....good or bad for weight loss? Neither. Fruit is not bad, but it's also not without its effects upon the body, some of which may hinder your progress depending on goals.

Composed of simple sugars, whole fruit acts more like a complex carb in the body because of its fiber and water content....

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Breakfast Frittata breakfast nutrition recipe Dec 19, 2019

Frittatas are a delicious, easy breakfast to prep ahead of time. Eaten cold or warm, they provide protein and endless flavor combos. They store well and can also be eaten for lunch or dinner.

Basic Frittata  

Ingredients:

6 eggs
1/2 cup egg whites
1 tsp. butter
Cooking spray 
1/4 tsp...

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Binge on this Food nutrition veggies Dec 17, 2019

You know what you can binge on? Veggies! I know you're sooooo excited about that, but seriously I want to teach you to love and CRAVE veggies.

Everyone can eat more vegetables (myself included) and the benefits are extensive including:

  • improved digestion and pooping (who doesn't love a good...

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Have Your Chocolate and Eat it Too! dessert food nutrition recipe Dec 10, 2019

Do you think as a nutrition coach I never fall into a pint of ice cream failing to come up for air? You would be wrong.

Sometimes I get major ice cream cravings. Like "Let's eat the whole pint & see what happens!" cravings. Not "I'm going to eat 1/2 cup of Halo Top and stop." 

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