WORK WITH ME

BLOG

How do I stay within my fat macro? food losing weight nutrition Jan 28, 2020

So first thing you can do is portion control. Instead of having two eggs, try having one egg and half a cup of egg whites. Instead of half an avocado, try having a quarter. Instead of putting a tablespoon of olive oil in your pan, try using coconut oil spray.

Try substituting foods that are...

Continue Reading...
Why sugar makes you fat... food nutrition Jan 21, 2020

Do you have a sweet tooth? I had a BAD sweet tooth for years and would bake constantly, snacking on cookies and muffins. I couldn't understand why I couldn't drop this stubborn fat. I was using agave and maple syrup! Healthy sugars, right?

WRONG.

Turns out I was eating wayyyy too much sugar....

Continue Reading...
Have Your Nachos and Eat Them Too! comfortfood food nutrition recipe Dec 26, 2019

CONFESSION: I love nachos! But I honestly feel like crap after I eat traditional tortilla chips loaded with cheese and sour cream. So I've concocted a healthier option for ya'll! (You can take the girl out of Texas, but you can't take the Texas out of the girl.) 

Super Cheesy Nachos

...

Continue Reading...
Have Your Chocolate and Eat it Too! dessert food nutrition recipe Dec 10, 2019

Do you think as a nutrition coach I never fall into a pint of ice cream failing to come up for air? You would be wrong.

Sometimes I get major ice cream cravings. Like "Let's eat the whole pint & see what happens!" cravings. Not "I'm going to eat 1/2 cup of Halo Top and stop." 

...

Continue Reading...
Are smoothies making me gain weight? food nutrition weightloss Dec 02, 2019

Maybe. A lot of times we think "smoothie, healthy!" But there are a lot of factors that go into a smoothie being a food that will help you achieve your physique goals:

1) The right quantity - it's easy to overeat calories in a smoothie because liquid calories are not as satiating as whole food...

Continue Reading...