How our client lost 8% bodyfat in 6 weeks client fitness nutrition Nov 30, 2019
Today I want to share how our client lost 10lbs of fat,  gained 3lbs of muscle and shed 8% bodyfat in just 6 weeks.
Tracking your body fat as opposed to just scale weight is especially valuable for tracking progress because as you can see from our client's progress she is...
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How to lose weight by walking fitness weightloss wellness Nov 26, 2019

You want to know the answer to this question right??

Here it is: You’re. Not. Walking. Enough.

What? Walking?

That’s right.

I remember when I used to think I could just slay the gym really hard 3x a week and get results. HA! (Let’s be honest, I wasn’t even doing that.)


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