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Lose 10-30lbs with macro-counting. No hunger, no forbidden foods.

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Lose 10-30lbs with macro-counting. No hunger, no forbidden foods.

I WANT THIS

Hey friend! Struggling to see the body results you want?

Then you’re in the right place.

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Download your free guide to a healthy body, mind & soul!

This Could Be You:

Feel confident in your skin
Love getting dressed
Love your body
Have all-day natural energy
Feel confident in a bikini/swimsuit
Improve your relationship with your body 

Create lifetime healthy habits
 Improve your hormones
 Clear up your skin with food
Understand nutrition
Feel good in your skin!

Does this sound like the kind of results you want in your life? Let’s chat.

Hi Friend!

I'm a nutritionist, health and mindset coach & former nurse. I love coaching women to improved health & wellness. My mission is to empower women. I help you learn & master nutrition, improve your body comp w/o fad diet b.s. and FEEL GOOD in your skin!

I discovered the power of nutrition and exercise 6 years ago and now I want to help YOU unlock the secrets to be your best self.

Have a look around! I look forward to connecting with you more.

/

Hi Friend!

I'm a nutritionist, health and mindset coach & former nurse. I love coaching women to improved health & wellness. My mission is to empower women. I help you learn & master nutrition, improve your body comp w/o fad diet b.s. and FEEL GOOD in your skin!

I discovered the power of nutrition and exercise 6 years ago and now I want to help YOU unlock the secrets to be your best self.

Have a look around! I look forward to connecting with you more.

/

Get Coached by Heather

Learn more about Empower, her flagship coaching program for women - for women who want to lose 10-30lbs with macro-counting without hunger or forbidden foods.

YES, TELL ME MORE!

The Confident Body Blueprint

Want to learn 5 keys to shedding fat?
Start seeing & feeling results with this lightning-fast DIY digital course.

THAT’S ME

Get Coached by Heather

Learn more about Empower, her flagship coaching program for  women who want to lose 10-30lbs with macro-counting without hunger or forbidden foods.

YES, TELL ME MORE!

The Confident Body Blueprint

Want to learn the 5 keys to shedding fat?
Start seeing & feeling results with this lightning-fast DIY digital course.

THAT’S ME

Client Success Story

“Heather helped me lose 15 pounds, feel great, and fit into sizes I didn't even approach in HIGH SCHOOL. I’m almost 30 and like my body more now than I did at 17. Even better, it’s been several months since I finished working with Heather, and I have been able to maintain my progress within 5 lbs.”
 
VIEW MORE TESTIMONIALS

The Positive Thread shares key nutrition knowledge, mindset shifts & inspiration to educate and motivate you.

Join us for this thread of conversations that will inspire you to take action towards your goals and achieve them.

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

The Positive Thread shares nutrition knowledge, mindset shifts and inspiration.

Join us for this thread of conversations to inspire and motivate you to achieve your goals.

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

Read the Blog

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Oct 25, 2021

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Connect with me on Instagram @heathermcconochie