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Sick of yo-yo dieting? Heal your relationship to body & food with the 10 tools of Intuitive Eating.

BOOK A CALL TO LEARN MORE

Sick of yo-yo dieting? Heal your relationship to body & food by using the 10 tools of Intuitive Eating.

BOOK A CALL TO LEARN MORE

Hey friend! Struggling with your relationship to body and food?

Then you’re in the right place.

FREE DOWNLOAD

Download your free guide to a healthy body, mind & soul!

This Could Be You:

 Eat all foods without anxiety
 End the yo-yo dieting cycle
 Stop overeating & bingeing
Have all-day natural energy
 Improve your body image
 Stop caring about the # on the scale

Create empowering lifetime food & movement habits
 Sync with your menstrual cycle to improve your hormonal balance
 Gain deep nutrition knowledge
 Find a movement routine you love
 Feel good in your body daily

Does this sound like the kind of results you want in your life? Let’s chat.

BOOK A CALL TO LEARN MORE

Hi there!

I'm an intuitive eating counselor, nutritionist, health and mindset coach & former nurse.

I love coaching women to feel good in their bodies and minds! With over 6 years clinical experience as a nurse and 5 years as a weight loss coach, I now coach women in the intuitive eating model. 

My mission is to empower YOU to have a positive relationship with your body and food without focusing on weight loss.

Have a look around! I look forward to connecting with you more.

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Hi there!

I'm an intuitive eating counselor, nutritionist, health and mindset coach & former nurse.

I love coaching women to feel good in their bodies and minds! With over 6 years clinical experience as a nurse and 5 years as a weight loss coach, I now coach women in the intuitive eating model. 

My mission is to empower YOU to have a positive relationship with your body and food.

Have a look around! I look forward to connecting with you more.

/

The Positive Thread shares regular episodes about intuitive eating and caring for your mind, body & soul.

Join us for this thread of conversations that will educate, nurture and inspire you.

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

The Positive Thread shares nutrition knowledge, mindset shifts and inspiration.

Join us for this thread of conversations to inspire and motivate you to achieve your goals.

CHECK OUT THE LATEST EPISODE!

 

Listen to "The Positive Thread" on Spreaker.

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